2014 National Strength and Conditioning Association Conference

We just came back from a week long 2014 National Strength and Conditioning Conference where people around the country in the field presented some of the latest researches and how some of the top athletes in the world are training!

This conference is held every year and we continue to educate ourselves so that we can help all of our athletes get to that next level and have the advantage on the court and the field.

We are excited to take the knowledge that we have gained and apply the key concepts to all of our atheltes starting this week!

Train Hard, Smart and Efficient!