NexGen Athletic Performance - Tennis Fitness Lessons

Capo Valley's Ta is 2014 girls tennis athlete of the year!

We would like to congratulate Katie Ta again on all of her accomplishments! Here is an article of our athlete on OC Register and also a...

We would like to congratulate Steve Nguyen for winning the 51st Annual Anaheim Junior Tournament in the Boy's 10s division! He has been...

We would like to welcome Jenna DeFalco to our team! We have been working really hard with Jenna to take her physical game to the next...

Our athlete Sydney Van Alphen places 5th at Grils 18s Nationals Congratulations to our athlete Sydney Van Alphen for taking 5th place...

It is official! Katie Ta has chosen to attend and play on the tennis team for Brown Univeristy starting in the Fall of 2015! We are so...

#denisnguyen

Here are some basic funadamental movements in tennis. The key take away in these drills is to understand how the human body truly...

We just came back from a week long 2014 National Strength and Conditioning Conference where people around the country in the field...

We have recently been awarded a Certificate of Recognition and Appreciation for outstanding generosity and dedication to community...

Here are some clips from our off-site training! #nexgensoffsitetraining

Introduction to our training system

Denis Nguyen off season

training and interview